aromatherapy candles for stress relief

Best natural aromatherapy candles for stress relief | Should you really use them?

Choosing the best aromatherapy candles for stress relief might be a tricky thing to do. I mean, there are a lot of candles available. However, I’ll still try to give you some recommendations ­čÖé First of all, aromatherapy is a great way to support your stress management efforts. Aromatherapy is a holistic approach, which should […]

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aromatherapy_for_stress_relief

Aromatherapy for stress relief | The real natural stress reliever

The use of aromatherapy for stress relief is┬áa holistic and therapeutic practice. It uses aromatic plant extracts and essential oils to promote overall psychological and physical well-being. Different plants┬áhave profound benefits when it comes to healing the body when they are inhaled or applied directly on the skin.┬áThe great thing about┬áaromatherapy, is that it’s a […]

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1 types of stress and how to identify

What types of stress are there and how to identify them?

There are different ways to categorise┬ástress types. The most common distinguishes┬á3 types of stress: Acute stress┬áis short term, not recurring stress and often includes positive stress, also known as eustress Episodic (acute) stress is recurring, small stress issues, often caused by excessive worry and pressure Chronic stress┬áis the type, which you want to avoid. Constant, […]

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avoid bringing work stress home

How to easily avoid bringing work stress home? | 11 practical tips

To effectively┬áavoid bringing work stress home, practice the following┬áactivities: Schedule regular update meetings with your boss for alignment Communicate clearly regarding your workload and responsibilities Learn new skills┬áto make your work more efficient Promote an open workplace and discuss issues with colleagues Practice relaxation exercises on the way to and from work Leave laptop and […]

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